To treat cough and sore throats, you can prepare by yourself a sage syrup that is very simple but effective.
For this you need:
-1 tablespoon of chopped fresh sage
-3/4 a cup of organic honey
-1/4 a cup of water
-1 teaspoon of lemon juice (freshly squeezed)
Mix all ingredients and cook on low heat as they warm a little bit. Leave it to infuse for 10 minutes, then strain the liquid and store it in a jar in the refrigerator, tightly closed.
Directions: Take 1-2 teaspoons of this syrup when you suffer from a sore throat or cough. Honey is effective in relieving cough and sage has antibacterial and anti-inflammatory properties.
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