Natural Remedy To Treat Calcium Deficiency

All natural remedies recommended that in case of a lack of calcium it can be consumed with confidence. The most used are horsetail powder, wheat, barley, oats tinctures, plant infusion, and eggshell powder.

Eggshell powder is obtained as it follows:

Wash the eggshell well, let them dry, then grind them and mix with honey. The honey amount must be equal to eggshell powder. Leave the mixture to soak for seven days and take one tablespoon in the morning before breakfast. You have to use organic eggs, otherwise the eggshell won’t contain the nutrients we need.

Eggshell calcium is a healthy and balanced way of calcium given its minerals content. Calcium from eggshell is probably the best natural source of calcium and is easily digested and absorbed. Peel a medium egg and the result is about one teaspoon of powder, which contains about 750-800 milligrams of calcium plus 27 other micronutrients magnesium, boron, copper, iron, manganese, sulfur, zinc etc.

Most people require a minimum of 400 milligrams of calcium per day in addition to calcium taken from other dietary sources. So you should take a teaspoon of powder per day in combination with 400 milligrams of magnesium. Calcium and magnesium must be taken in equal amounts but some people require more calcium than magnesium.

Image Credits: Step To Health

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