Here are some recommendations if you have insomnia.
First of all, you have to change any prescription painkillers and sleeping pills with valerian and linden tea.
This plant is one of the best natural sleeping remedies. Sleeping pills may help you in sleeping problems, but sometimes can have side effects (you may end up with dizziness and headaches), but a few drops of valerian extract taken in the evening before bedtime will help you to wake up rested. In addition, you can drink a cup of linden tea sweetened with honey.
A cup of celery seed infusion drank before bedtime gives you a state of calm and relaxation.
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