Natural Mixture + Exercises To Treat Cervical Spondylosis

Cervical spondylosis, also known as osteoarthritis, is a common health condition that affects neck joints. Spondylosis occurs because of cartilage, bone tissue, and cervical wear. These changes may include dehydrated discs, slipped disc, rigid ligaments, or spurs.

Besides aging, responsible for cervical spondylosis are the neck injuries, incorrect walking posture, incorrect desk posture, smoking, obesity, sedentary lifestyle, and genetic factors.

Cervical spondylosis symptoms:

-Neck pain
-Mild chronic pain around shoulder blades
-Stiff neck
-Muscle weakness
-Frequent headaches
-Arm and finger pain
-Tingling arms
-In severe cases – balance loss

If you are among patients suffering from cervical spondylosis, here is a quite easy homemade treatment, very effective that will get you rid of cervical spondylosis within 30 days!

You will need:

-1 teaspoon of turmeric powder
-1 teaspoon of ginger powder
-100 ml of coconut oil
-1 teaspoon of apple cider vinegar
-1 teaspoon of paprika

All you have to do is mix well these 5 ingredients until you get a homogeneous paste.
In the evening before bedtime, apply this mixture on the cervical area, doing a slight massage until the ingredients are absorbed by the skin. Cover the area with a towel not to dirty your underwear. Have a warm shower the next morning. Refrigerate this mixture after you’ve use it.
Try this treatment for 30 days and I assure you that you will get rid of cervical spondylosis!
Simultaneously with the above treatment, you can do some very simple exercises designed to release tension and it lasts only 4 minutes.

Below is the simplest way to do the exercises:

-Turn your head clockwise and vice versa (1 minute each side)
-Try to touch the right shoulder, then the left shoulder with your head (2 minutes each side)
So, these simple exercises last only 4 minutes of your precious time.

-Avoid intense exercise. Don’t try lifting weights because it may aggravate the problem.
-Drink plenty of water (minimum 2 liters per day)
-Try to maintain a correct posture while you’re walking or sitting.

Image Credits: Ayurwoman

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