Besides their delicious taste, bananas are extremely popular throughout the world for their nutritional and therapeutic properties. According to recent statistics, the banana consumption is higher than the consumption of apples and oranges.
They can be eaten raw, in tarts and cakes, or as a smoothie. In addition, the scientists found that bananas are very healthy and can balance blood pressure while preventing weight loss.
Here’s an excellent recipe to get rid of belly fat fast that you need to try:
-½ cup of yogurt
-1 teaspoon of coconut oil
-¼ teaspoon of ginger powder
-2 tablespoons of flaxseed oil
Mix all ingredients together in a blender. Consume this mixture in the morning instead of breakfast. Before you drink this smoothie, make sure you drink a glass of lukewarm water. After this drink, you are not allowed to eat anything for 2 hours. When drinking this daily you’ll lose weight fast without even realizing it.
Image Credits: Wow Museum