Ginger is used for centuries due to its remarkable benefits. It removes toxins and thanks to its antioxidants, it neutralizes the free radical effects and decreases the cancer risk. Moreover, because of its strong anti-inflammatory properties, it soothes arthritis symptoms.
Ginger stimulates the immune system, reduces nausea, improves digestion, relieves headaches, constipation, bloating and cramps, prevents blood clots, lowers bad cholesterol, maintains a healthy heart, stimulates circulation, relieves menstrual cramps, and blood sugar drops.
Ginger drink for weight loss
It helps to burn fat and thereby, it promotes a healthy weight loss. Moreover, it provides a feeling of fullness, so it’s perfect for a diet. If you want to lose some weight, but also to strengthen your health, drink a homemade ginger beverage.
Here’s how it’s done:
Boil 1.5 liters of water, then add a 5 cm grated ginger root. Let it boil for a minute, then turn off the heat and leave it covered for 30 minutes. Strain and drink 3 cups a day. You may enhance the taste with a slice lemon.
Image Credits: Living Traditionally