If you’re one of the 32 percent of Americans who want to lose belly fat for good, but have no idea what actually works anymore, you’re not alone.
This 8-minute daily workout focuses on the abdomen area and will help you get rid of belly fat in about 1 month.
Lay on your back, raise your legs as you see in the picture, keeping them that way. Repeat the exercise, trying to touch the toes with your fingers. During all these repetitions, the position of the legs does not change. Try to make 30 reps without breaks.
Exercise no.2 – Fifer Scissors
Lay on your back and lift one leg 6 inches off the floor. Bring the other leg up to 90 degrees. Do scissor kicks and remember to pause before switching legs.
It is very important to keep the trunk lifted, to feel that your shoulders no longer rest on the floor. Many people make the mistake of raising their heads. Do scissors kicks for at least 30 seconds without pauses.
Exercise no.3 – Bridge Pose
Lie on the floor. Keep your hands by your side in such a manner that the palm touches the ground. Slowly raise your lower body upwards (body from the hips region). Hold the pose for 1 minute. You can feel the stretch in your torso region which will help reduce belly fat.
The exercise you see in the picture is ideal to eliminate excess fat in the lower abdomen.
Lay on your back with your feet straight. Raise your feet to a 90-degree angle with the trunk, keeping them so. Lower your legs to the floor without touching it and lift them again. Repeat this exercise for 3 minutes.
Lay on your back and put your feet over a fitness ball (like in the picture). Put your arms behind the neck and lift up the trunk from the floor. Return to starting position (without resting your head on the floor) and repeat the lift. Do this exercise for 2 minutes.