3 Homemade Beverages To Ward Off Mental Fatigue

We often feel mentally fatigued. Work, personal responsibilities, stress, or exhaustion can cause a state of total mental fatigue. To prevent it, and to treat, regularly consume natural beverages:

Oatmeal, banana, and honey smoothie

Ingredients:

-1 baked banana
-oatmeal
-Greek yogurt
-skimmed milk
-2 teaspoons of honey
-grounded cinnamon

Method of preparation:

First of all, you have to put oats in a bowl with water to hydrate. After the flakes have softened, drain the water. Cut the baked banana into pieces and put it in a blender along with the oatmeal. Add skim milk and yogurt. As you know, Greek yogurt is very healthy because it strengthens the immune system and stimulates the healthy development of bacterial flora in the intestines.

Mix all ingredients, then add honey and sprinkle a little cinnamon. Drink it cold because it’s refreshing, hydrating and due to this combination, it gives you energy. It contains lots of minerals that will ward off mental fatigue.

Carrots, beetroot and apple juice smoothie

Ingredients:

-1 medium beetroot
-1 green apple
-1 carrot
-1/2 of cucumber
-1 cup of water

Method of preparation:

Green apples should be a part of your diet. They are ideal in losing weight, help in burning fat, and keep cholesterol under control. The juice obtained from this fruit and vegetable combination is refreshing and full of vitamins and minerals. It’s also a natural tonic that helps the body to eliminate toxins from kidney and liver.

Due to the vitamins and minerals combination, it is very suitable to combat mental fatigue. Wash all of the fruits and vegetables, cut them, and put them in a blender. Mix everything until you get a smoothie. Drink it cold or at room temperature. You’ll feel better in no time.

Almonds, melon and grapes smoothie

Ingredients:

-2 slices of watermelon
-1 cup of almond milk
-10 seedless grapes

Method of preparation:

Smoothie s are the perfect option for morning breakfast. If you woke up with a slight headache or your feeling lethargic and don’t feel like starting your day, you shouldn’t miss the chance to take advantage of this simple remedy.
First of all, you need almond milk. Almonds are one of the healthiest ingredients in the world and contain a significant amount of magnesium, excellent for mental fatigue, headaches, and joint pain. Almonds are very healthy, even drinks made out of them.

You need two slices of melon. Don’t buy juices from store because they lose much of their nutrients. Cut the watermelon and put it in the blender. Then add the seedless grapes and almond milk. Mix until you get a liquid. Drink it cold. It’s refreshing, delicious, and ideal to alleviate mental fatigue.

Image Credits: Hub Pages

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