5 Step Exercise To Get Rid Of Double Chin


Double chin is unattractive and affects both women and men. Double chin is caused by the fat deposits accumulated under the chin and is the result of sleeping on high pillows or reading while lying in bed.

Here’s an exercise that helps eliminate fat under the chin and tones the neck:

1. Raise head slightly and push your chin forward. Stay in this position for ten seconds.
2. Lower head slightly and lift it again, repeat this 20 times.
3. Bring chin to your chest and then, relax the muscles.
4. Repeat the first move again by raising the head and push your chin forward for ten seconds.
5. Repeat the moves from point 2, then relax the muscles.

Repeat this exercise daily and in two weeks you will see the start of the results.

Image Credits: Healthy Food Elements


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